Contributors

10 May 2023

Mindfulness is an art form, it takes time and discipline.  It's not a doing, it's a way of being...A way of being awake and oneself. 



Jon Kabat-Zinn


Picture: https://www.google.com/search?q=jon+kabat-zinn&rlz=1CAHUTT_enGB964GB964&sxsrf=APwXEdemYzLpJQHozs942mqyL4ZBzsvGLQ:1683708595254&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjisualr-r-AhUNEcAKHeWuAqsQ_AUoAnoECAEQBA&biw=1366&bih=617&dpr=1#imgrc=mgipCxb4uzufwM


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