Mission Statement

Mission Statement

‘Identifying a life that resonates with inner values’

 

People are opening up to the idea of self-development and self-improvement in positive ways.  I will help clients enjoy a reduction of stress, anxiety, and other mental health conditions, by helping them to identify a home life, activities, and career that resonates with their inner values. This helps them challenge their beliefs and perceptions about themselves, which thus leads to higher levels of happiness and success.  It also helps people develop an inner courage to do things that their fears have been stopping them from doing.  They will be able to live happier, more meaningful, and more successful lives.  Bridging the gap between what they say they want and what they do.  In short as a Wellness coach and counsellor, I will put clients in charge of their own health and well-being

I am able to facilitate change, by integrating the client’s values, visions, goals and desires, by helping them bring out the best of themselves.  The process promotes sustainable behavioural change, by highlighting their unique skills, strengths, and resources, and then helps them transform their dreams into achievable value-based objectives.  It is best described as a process of empowering self-exploration and self-learning.

My skill base is set around connecting with the unconscious mind.  These include certificates in: Health and Social care, Mental Health First aid and Workplace Advocate, Life Coaching, and other healing disciplines that all incorporate Somatic Healing.  These will be incorporated into sessions at the client's request.

Conclusion

My therapy is not about me leading you, it has an emphasis on ‘being with you’. It means establishing a relationship in which you can more readily and freely describe your lived experiences. I do not aspire to cure or change you, but to provide you with a relationship that offers the opportunity to reflect on the nature of your own difficulties, and possible alternative ways of responding to your possibilities of being-in-the-world (in the moment). This is in line with Professor Ernesto Spinelli, a theorist in Existential Therapy, 2007.