Dr Stepven Hayes is a person in Panic Disorder Recovery himself. I resonate completely with him
These are some of his yourtube vidseos.
Mindfulness and Painful emotions
How love turns pain into purpose
Picture: https://www.google.com/search?q=dr+steven+hayes&rlz=1CAHUTT_enGB964GB964&sxsrf=APwXEdc-J-nY-gmUGgZEUGaNzzECOVO8HQ:1685951766717&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjqlafh06v_AhWA9bsIHc-MAHIQ_AUoAXoECAQQAw&biw=1366&bih=617&dpr=1#imgrc=37VY4TErv1EILM
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