Calming Techniques

Calming Techniques 

This will be continuously updated, so keep checking for new techniques.

These take practice, if you like the sound of one, ask me for more details and guidance.

. Breath in…hold for three counts…breath out (repeat - 5 minutes is a good time)

. Box Breath (change shapes)

. Diaphragm Breathing (heads on top and bottom of chest…breath deeply without moving hands)

. Butterfly Hug

. Acupressure (thumb and finger press/solar plexus or knuckle pressure)

. Body Scan

. Tense Body Scan ( tense muscles)

. Body scan dance (as you scan down move that part of your body)

. Replace Thoughts

. Colouring/Drawing/doodling (zen tangle)

. Finger play

. EFT

. Self Hypnosis or listen to a recording

. Play a game on your device

. Focus on your strengths 

.Write a journal of how you are feeling? what is happening right now?

. Cognitive Restructuring 

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