Balancing Belle - Wellness Counsellor

Balancing Belle is a wellness counselling service, that specialises in Somatic Healing. My therapy is not about me leading you, it has an emphasis on ‘being with you’. It means establishing a relationship in which you can more readily and freely describe your lived experiences. I do not aspire to cure or change you, but to provide you with a relationship that offers the opportunity to reflect on the nature of your own difficulties, and possible alternative ways of responding.

06 May 2023

Ted Talks

There are so many wonderful talks on YouTube recorded by Ted Talk.

This post will be continuously updated, so keep checking for new videos.

Mindfulness

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro
https://youtu.be/IeblJdB2-Vo

All it takes is 10 mindful minutes | Andy Puddicombe
https://youtu.be/qzR62JJCMBQ

How to make stress your friend / Kelly McGonigal
https://youtu.be/RcGyVTAoXEU

The Pace of Pain | Amberly Lago
https://youtu.be/V3gEfdAcO_8

The happy secret to better work | Shawn Achor
https://youtu.be/fLJsdqxnZb0

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Picture: https://www.google.com/search?rlz=1C9BKJA_enGB1039GB1039&hl=en-GB&sxsrf=APwXEdf6MPTGSnhRpucnRofawIeUipXFHw:1683657111245&q=Ted+Talk&tbm=isch&sa=X&ved=2ahUKEwiS8qfA7-j-AhWCQ0EAHYpVDUcQ0pQJegQICxAB&biw=1080&bih=695&dpr=2#imgrc=Dk8DBaG9TDrhzM

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