There are so many wonderful meditations on YouTube.
This post will be continuously updated, so keep checking for new styles.
Not only does meditation improve calmness. It also improves: concentration, decreased blood pressure, reduced stress and anxiety, enhanced sleep and benefits the immune system.
- Raisin Meditation with Dave Potter (you need two Raisins and a glass of water
- Body Scan
- Seated Meditation
- Mindful Yoga
Follow me on Instagram
No comments:
Post a Comment
Please leave constructive feedback only