Balancing Belle - Wellness Counsellor

Balancing Belle is a wellness counselling service, that specialises in Somatic Healing. My therapy is not about me leading you, it has an emphasis on ‘being with you’. It means establishing a relationship in which you can more readily and freely describe your lived experiences. I do not aspire to cure or change you, but to provide you with a relationship that offers the opportunity to reflect on the nature of your own difficulties, and possible alternative ways of responding.

15 July 2023

CLANGERS Programme

I have not abandoned my blog or my cause. This past month I have been delivering a CLANGERS Programme to Parent and Carers with SEND Children.

CLANG is more well known as 5 steps to Well-being.

CLANGERS was developed by Dr Phil Hammond which incorporates 8 steps to Well-being.

The programme is devised by Exeter University and I deliver it through the national charity KIDS.

Connect

Learn

(Be) Active

(Take) Notice

Give

Eat Well

Relax

Sleep.

https://www.drphilhammond.com/blog/2018/09/18/health4all/2593/

Balancing Belle - Wellness Counsellor

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15 July 2023

CLANGERS Programme

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