Please remember to do listen to this whilst drive and to be in a safe place, free from distractions.
This is just over 10 minutes and incorporates a full Body Scan.
Balancing Belle is a wellness counselling service, that specialises in Somatic Healing. My therapy is not about me leading you, it has an emphasis on ‘being with you’. It means establishing a relationship in which you can more readily and freely describe your lived experiences. I do not aspire to cure or change you, but to provide you with a relationship that offers the opportunity to reflect on the nature of your own difficulties, and possible alternative ways of responding.
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