Today I had to attend my first in person training since before Covid. I actually had a full night sleep and this morning had complete thoughts of going, it didn’t cross my mind not too.
On the bus I started thinking how I wouldn’t know anyone, how I don’t know the building or it layout, what ifs and I should go back home, etc.
I ended up getting there an hour early so went for a walk and took my thoughts to court. When I felt myself becoming negative towards myself I used cognitive re-structuring and corrected myself with positivity.
I thought of my biggest accomplishment this year of standing up and presenting at Hull University by myself.
Thankfully there was an ASDA near by and I could distract myself looking at the aisles.
I have to say it was a good (although not good subject, safeguarding children) training course, I really liked the facilitator and her style.
Although I was having a minor panic attack and nearly got the bus home I managed to control it and another success story to add to for argument in court.
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